Nature and everything outside the boundaries of the house or the office are things that an avid outdoor person would always want to be near to. Even if the road is not as pleasant as it may be, or the weather is not as fair as one would rather have, those who look for adventure will always find reasons to go out and explore the outdoors. It will naturally be exhausting and you would just want to have a sip from one of the best water bottles for hiking every now and then.
Fortunately, even if it‘s scorching hot outside, you can always go out for a hike. If you follow the following tips, you’ll know for sure that you will have all the benefits that going for a hike provides. Just be careful, plan ahead, and follow the guidelines below for that remarkable day out in the sun.
Hike when the weather is favorable
Don’t just assume that the trail will be as smooth as you have wanted it to be. Even before you consider to go for a hike, make sure that you are certain of what the day’s weather will bring to you. Don’t just trust your feelings or the sky and the color of the clouds. You need to be certain that the place where you are heading will be safe or that there is no storm or heavy rains expected to pour by the time you reach your destination.
Checking the weather forecast may spare you of any unnecessary troubles. Remember that mountainous destinations often times have their own unpredictable weather. Blitz storms or thunderstorms can also be potential hazards to an unaware hiker. So, check the weather forecast before you head out and once you arrive at your destination or the park.
Opt for a safe trail
Even the most experienced hikers are not spared by treacherous trails, so make sure that you choose your trail wisely. Whether you will be hiking on a hot weather or otherwise, you will need to choose for a trail that runs along or crosses a running water. You can freshen up or cool down and refill your water bottle with some of the water from the water from the river or any nearby water source.
Exposed mountain ridges or a shady forest may present dangers that you should be prepared. For your first few hikes, you need to make sure that you opt for the safest routes. Pick one where there are few shaded regions.
You should also consider a trail at a lower elevation. Note that the amount of oxygen is indirectly proportional to the surface elevation. There is also a greater chance that you will get sunburned easily at higher elevation the effect of UV rays will be stronger there.
Start early morning or late in the afternoon or evening
Hiking when the weather is too hot is quite inconvenient. If you would still want to explore and maximize your accomplishment for the day, it is best that you start early in the morning or late in the afternoon or evening. Instead of continuing on with the hike, spend the midday, between 11 a.m. and 3 p.m., to enjoy the surrounding natural beauty, take some rest, and recharge.
The hot weather may want you to think that it is better to strip. However, as the route that you will take may have so many surprises to bring (weeds, mosquitoes and other insects, slippery mountainsides, rocky plateau, uphills and downhills, and so on), you may need to dress otherwise. Loose fitting tops, like long sleeve shirts paired with hiking pants, is a better option for you.
Dressing a few layers will provide multiple air layers that will also keep you cool. You can also opt to wear synthetic clothes that absorb or draw off moisture. This will help prevent more moisture (from your sweat..yes, you’ll definitely sweat a lot!) clinging on your skin and prevent chafing.
It is recommended that you wear a large hiking hat, plenty of sunscreens that provides full-spectrum protection, as well as a pair of UV-blocking sunglasses.
Stay properly hydrated
We are all aware of the necessity of proper hydration, especially when you are hiking in a weather. Your body will lose more body water when you are hiking. And if you are hiking when the weather is quite hot, then the amount of water that you will lose will definitely be more. Make sure you hydrate even before you step out for a hike at remain properly hydrated throughout your hike.
Needless to say, you will need one of the best water bottles for hiking as this will provide much of the fluid that you will need while on the trail. It is also best that you much some energy bars and other high water content foods.
Replace lost electrolytes
When you do strenuous activities like hiking, you continuously lose not just body water but e electrolytes (potassium, sodium, and so on) as well. Snacks with complex carbs will easily restore these electrolytes and keep you going longer.
Bring all the extras that you may need along the way
Bring an extra pair of hiking socks, upper garments, extra sunscreen, insect repellant, and any other extras that you can stuff on your backpack. Just make sure that your backpack will still be light or you’ll get exhausted easier since you’d be carrying that heavy luggage throughout the hike. For sure you will sweat a lot and changing those dirty socks and tops will really be a relief. If there’s a river along the path, you may want to rinse your dirty socks in it. Then, tie them to your backpack to dry.
Take regular breaks
You will need to give your body the much-needed rest after you have walked long enough. Take some time to cool down and let your sweat evaporate.
Be aware of signs of dehydration and heat strokes
Hiking in hot weather will not always be 100% successful. You need to make sure that your body is at its best throughout your hike. However, there are times that you may just forget about the basics like proper hydration and lead to serious conditions like dehydration or heat strokes.
Take note of the cues that your body is sending. If you feel any of these symptoms, find the nearest shade to cool down and hydrate. Nausea, muscle cramps, bad headache, dizziness, confusion, disorientation, and lack of sweating, even when temperatures are high.
If you or anyone with you feel any of these symptoms, get off the trail immediately and seek medical assistance.
If you want to have a successful hiking experience, you need to plan ahead, be ready, and follow these guidelines. Do you have other tips to share? Perhaps share your hiking experience in the comment section below.